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Another important habit that most successful people do is to go outside and walk. Being outside, getting some fresh air, and simply walking has so many enormous benefits, many people may not be aware of these benefits to take advantage of it.
I was not a big walker, I enjoyed the occasional walks with friends, especially during this past year where there wasn't much else to do.
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Yes you heard me correctly....meditating. For those that have never tried it, don't knock it until you've tried it. There's a lot of forms of meditating and when I say you should try it, I mean you should try it for 21 days before we decide if it's worth it or not, because doing something once or twice especially while you skeptical does not really allow you to see the benefits of the experience. If 21 days seem too long, then try it for at least a week everyday consistently and then decide. If by the end of a week you don't start to feel the following benefits, then meditating is not for you.
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The second most important habit that I have recently started is journaling. Let's talk about what that means; what is journaling? To get to what it is, we need to mention first what it's not. Journaling is not your diary, it could be, but then we should just call it a diary. It's not meant for you to get up early in the morning and write your travelogue, documenting what you did yesterday, not that there's anything wrong with that, but it's not completely journaling. I started journaling after reading about how beneficial it is and how if you are stressed out, writing
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